SMOLOV BENCH SUPPORT

Train hard.
Keep the cycle clear.

Help with workouts, rest timers, max attempts, and saved training history.

Contact support

If something is not working as expected, email us with a short description of the issue and the iPhone model you are using.

Smolov Bench saves completed cycles and workout progress on your device. Deleting the app may also remove that local history.

Tap Complete Set after entering your reps. The number pad closes and the rest timer starts so the next set stays in view.

Week 4 lets you record up to three one-rep-max attempts. Complete the max session to archive the full cycle in History.

YOUR DATA

No account. No ads. No analytics. Your workout data stays on your device and is not sent to us.